Simple Ways To Get Back Your Awesome Smile Back In Just 1 Month

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Top Teeth Whitening Methods You Can Try… really work easy and cheap source

1. Apple Cider Vinegar For White Teeth

Image result for apple cider vinegar
Things You Need:
  • 1/2 teaspoon apple cider vinegar
  • A cup of water
How To Use:
  1. Add the vinegar to the water and mix well.
  2. Gargle with this water before brushing your teeth.
Time To Do this:

Do this 2-3 times in a week in the mornings.

Apple cider vinegar contains mild acids that can remove the yellow stains from your teeth and make them whiter with usage.

2. Neem For Teeth Whitening

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Things You Need:
  • 4-5 neem leaves
  • 1 ½ cups water
How To Use:
  1. Boil the neem leaves in warm water for a few minutes. Do not let the water heat up too much.
  2. Strain the solution and let it cool down to lukewarm temperature.
  3. Gargle with this water before or after brushing your teeth.
Time To Do this:

Repeat this every day or every alternate day.

Science Behind this:

Neem is a natural astringent and also a soothing agent. Its regular usage will ensure that your teeth and gums are healthy and without any stains .

3. Coconut Oil To Whiten Teeth

Image result for coconut oil
Things You Need:

Organic coconut oil

How To Use:
  1. Rub some coconut oil on your teeth with your fingers. Ensure you do not swallow it.
  2. Rinse with adequate water and follow with brushing.
Time To Do this:

Do this every day in the morning.

Science Behind this:

You may find this somewhat odd as coconut oil is mostly known to be beneficial for skin and hair health. The lauric acid present in coconut oil eliminates the plaque-causing bacteria in the teeth. It also helps in keeping your breath fresh.

4. Baking Soda And Lime Juice

Image result for baking soda and lime juice
Things You Need:
  • 1 teaspoon baking soda
  • 1 teaspoon lime/lemon juice
  • Toothbrush
How To Use:
  1. Mix the baking soda and lemon juice.
  2. With the toothbrush, apply this paste on your teeth.
  3. Leave it on for 2-3 minutes and then rinse your mouth with water.
Time To Do this:

Repeat this twice a week initially, and then use it once in 7-10 days.

Science Behind this:

Sodium bicarbonate, commonly known as baking soda, is a common ingredient found in nearly every kitchen. It is mildly abrasive in nature and helps eradicate surface stains on the teeth. It is also alkaline in nature and helps reduce acidity inside the mouth (2). Lemon juice is slightly acidic in nature and helps to remove teeth discoloration. It is also a natural antiseptic agent.

Caution

Make sure you do not keep it on the teeth for long.

 

5. Salt And Lemon

Image result for Salt And Lemon
Things You Need:
  • 1 teaspoon sea salt
  • 2 teaspoons lemon juice
How To Use:
  1. Mix the lemon juice and salt.
  2. Use this mixture as a toothpaste. Brush as usual.
Time To Do this:

Do this twice a week.

Science Behind this:

The natural bleaching quality of lemon juice removes yellow stains from the teeth, and the salt acts as a gentle exfoliant. It scrubs away the stains that have built up on the teeth.

6. Banana Peel

Image result for banana peel

Things You Need:

Banana peel

How To Use:
  1. Cut the banana peel into small pieces.
  2. Take a piece and rub the inside of it on your teeth. Rub gently all over your teeth for a minute or two.
  3. Rinse your mouth with lukewarm water.
Time To Do this:

Do this once every day or every alternate day till you get whiter teeth.

Science Behind this:

Banana peel contains minerals like manganese and potassium that help in teeth whitening.

7.Charcoal To Whiten Teeth

Image result for activated charcoal

Things You Need:
  • Powdered activated charcoal
  • Toothbrush
How To Use:
  1. Wet the toothbrush and dip it in the charcoal.
  2. Brush your teeth with this using gentle circular motions for two minutes.
  3. Rinse your mouth thoroughly with water.
Time To Do this:

Use this remedy once or twice a week.

Science Behind this:

Activated charcoal absorbs impurities and whitens teeth effectively and quickly. It is also useful to prevent cavities and maintain teeth and gum health.

 

8. Turmeric

Image result for Turmeric 
Things You Need:
  • 1/8 teaspoon turmeric powder
  • Toothbrush
How To Use:
  1. Sprinkle some turmeric powder on your toothbrush and brush your teeth.
  2. Leave it on for 2-3 minutes and then rinse your mouth thoroughly.
  3. Brush with your regular toothpaste after this.
Time To Do this:

The one-time use of this remedy will give you instant results. Repeat after a few days if required.

Science Behind this:

Do not let the coloring turmeric gives food (and your clothes after an unfortunate spill) scare you from using this remedy. The mild abrasive property of this herb helps remove deep stains from the teeth. It also makes your teeth and gums stronger and free of unhealthy microbes.

9. Epsom Salt

Image result for Epsom Salt 
Things You Need:
  • 1 part Epsom salt
  • 1 part water
  • Toothbrush
How To Use:
  1. Mix the Epsom salt and water so that the salt dissolves in the water.
  2. Brush your teeth with this.
  3. Add some more water to the remaining salt-water solution and gargle with it.
  4. Follow it up by gargling with plain water.
Time To Do this:

Repeat this 2-3 times a week.

Science Behind this:

This salt exfoliates the yellow layer of staining that has formed on the teeth. It is also antibacterial in nature.

10. Guava Leaves

Image result for Guava Leaves 
Things You Need:

1-2 guava leaves

How To Use:
  1. Crush the guava leaves to get a coarse paste.
  2. Rub this on your teeth and leave it on for a minute or two.
  3. Rinse your mouth and brush your teeth as usual.
Time To Do this:

Repeat this every alternate day for a few days.

Science Behind this:

Guava leaves can be used to treat a variety of dental issues such as plaque, infections, and gum swelling. Its flavonoids and phenols remove the oxidative stress caused on the teeth by different microorganisms, which is one of the reasons for the teeth staining.

 

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