Banana is a topical fruit cultivated in many countries all over the world Bananas are extremely healthy and delicious.. Adding a banana to your daily diet has an array of benefits in your body.
It is enriched in nutrients, which makes its consumption well suited for infants, children, athletes, elderly and even pregnant women.
Some people avoid banana because of its high caloric content, approximately 89 calories for 100gms of banana. Though true that the number of calories are higher, these are good calories. This carbohydrate rich fruit helps combat carbohydrate cravings thereby lowering the chances of binge eating later.
It is a common feature in breakfast menus, and it is definitely with good reason. It provides you instant energy to kickstart your day, and is said to be very good for the stomach.
I’m going to share some of the more surprising banana health benefits
One medium-sized banana (118 grams) also contains (1, 2, 3):
- Potassium:9% of the RDI.
- Vitamin B6:33% of the RDI.
- Vitamin C:11% of the RDI.
- Magnesium:8% of the RDI.
- Copper:10% of the RDI.
- Manganese:14% of the RDI.
- Net carbs:24 grams.
- Fiber:1 grams.
- Protein:3 grams.
- Fat:4 grams.:
Lowers Blood Pressure: Bananas rich in potassium which helps in lowering blood pressure.
Helps Fight Anemia:Due to the high iron content in bananas, they are good for those suffering from anemia. Anemia is a condition where there is a decrease in the number of red blood cells or hemoglobin in the blood. This leads to fatigue, shortness of breath, and paleness.
Keeps skin healthy: Banana is rich in essential vitamins like carotene, vitamin c, vitamin B6 and vitamin B12 which are good for eyes and act as anti-oxidants that help in keeping your skin healthy.
Boosts energy levels: Banana contains three types of natural carbohydrates that boost up your energy levels instantaneously and also give long-term sustained energy.
Overcome The Depression: Bananas help overcome depression due to high levels of tryptophan, which is converted into serotonin — the happy-mood brain neurotransmitter.
Heart Health: High fiber foods are said to be good for the heart. According to a study done by University of Leeds in UK, increasing consumption of fiber-rich foods such as bananas can lower risk of both cardiovascular disease (CVD) and coronary heart disease (CHD)
Improve Vision: Adding a banana to your diet also helps keep your eyes healthy. Bananas have a small amount of vitamin A, a fat-soluble vitamin that is vital for protecting your eyes and normal vision. The term “vitamin A” refers to a series of compounds, including beta-carotene and alpha-carotene. These compounds preserve the membranes that surround your eyes and are a component of one of the proteins that brings light into your cornea. Adequate daily vitamin A intake also lessens your risk of night blindness and is essential for everyday vision.Bananas also contain alpha-carotene and beta-carotene, which convert to vitamin A to further keep your eyes healthy.
Weigtloss: Finding foods to fit into your weight-loss diet can be challenging, but bananas make a perfect fit. Bananas are naturally sweet and can help curb your sweet tooth if you get that afternoon sugar craving. A 6-inch banana has a minimal 90 calories, about one-fourth of the calories you would get from a chocolate candy bar. Additionally, about half of the fiber content in bananas is soluble. When soluble fiber reaches your digestive tract, it absorbs water and slows digestion. Food is forced to sit in your stomach for a while, making you feel full. If you have a banana before lunch, you’ll be less likely to overeat when your food comes to the table.
Improved Digestion: If you have a digestive problem, your thumb rule must be a banana a day to keep the problem at bay. Bananas are very effective in treating gastric problems as they are helpful in restoring bowel function and can help treat diarrhoea. They are rich in electrolytes and potassium which help in restoring good digestive health.
Lowers morning sickness in pregnant women: Consumption of 1-2 bananas (only food as an early morning meal) calms the symptoms of morning sickness.
Relieves muscle cramps: Protect against muscle cramps during workouts and night time leg cramps by eating a banana.
Anti-oxidant: Presence of high amounts of anti-oxidants can help in fighting large number of chronic diseases.
Helps patients recover from Diarrhea: Raw Bananas are highly recommended by doctors for treating Diarrhea as they have huge reserves of potassium; they help in replenishing potassium in the body which is lost during bouts of Diarrhea.