What Is Peach Juice?
Peach juice is derived from peaches, the fruit of the Prunus persica tree. Native to northern China, this fruit has been cultivated there for as many as 8,000 years and is an important cultural, culinary and medicinal fruit. Peach juice is a slightly less common fruit juice in many markets and grocery stores, but it is very simple to make at home and presents very few side effects to the majority of people who drink it.
Nutritional Analysis of Peach Juice
(For one cup serving size)
- Vitamin A 4%
- Vitamin B6 2%
- Calcium 2%
- Iron 6%
- Niacin 4%
- Copper 9%
- Fiber 6%
- Magnesium 3%
Given Here Are Some Of The Benefits Of Peach:
Combats Digestive Disorders
Peach is rich in fibre, it helps to reduce the problem of indigestion. It also helps to give up the problem of constipation as it promotes bowel movement and cleanses the intestinal tract completely.
For Weight Loss
If you are a calorie conscious, daily intake of peach juice will help you move your weighing scale down. According to research on nutritional quality of peach, it contains only sixty calories that surely makes it an irreplaceable weight-loss diet. You can keep your calories count low and can get all essential nutrients by drinking a glass of fresh peach juice.
Boost Renal Functionality
Peach is a natural diuretic and laxative agent that helps in improving the bladder functioning and kidney. Regular consumption of peach lowers the chances of renal diseases and liver disorders. Other than that it also helps in dissolving bladder and kidney stones.
Peach juice helps in the better circulation of blood in the body. It helps to maintain the blood pressure and also the level of cholesterol in the body. Thus, it prevents the risk of cardiovascular diseases in the body, as the blood flows constantly to the various parts of the body. Rich in iron, peach juice reduces the chances of being anaemic as well.
Boost Immune System
Peach is rich in vitamins and mineral which helps in building up the immune system in the body and prevent common cold and other diseases.
Beta-carotene is found in high levels in peace juice and can help to reduce oxidative stress in your retina, thus preventing macular degeneration and slowing the onset of cataracts as you age.
Clearing The Body Of Toxins
Peach clears the intestinal tract and helps to improve the renal function of the body to get the body off high fiber contents and helps to improve the quality of skin and hair.
Risk Of Cancer
Peaches are rich with antioxidants that help prevent cancerous cell growth. Peaches are known particularly for effectively protecting the body against lung, colon and oral cancers. Also, the phenolic acids, known as chlorogenic and neochlorogenic acid, in peaches appear to stop breast cancer cell lines from growing without damaging normal cells.
Anti Inflammatory Agent
It is a natural ingredient that cures the joint aches and inflammations. It works in keeping the skin radiant and young.
Inhabit Tumor Growth
Medical professionals have been researching the medicinal healing properties of peach to treat their patients. Recent studies suggest that peach juice contains tumor inhibiting qualities which particularly help treat breast cancer cells in your body. Results of the study showed that tumor growth can be inhibited by giving patients a dose of peach polyphenolics. The microbial activity and medication help prevent the abnormal growth of tumor in the breast.
Chronic Coughs And Bronchitis
The antioxidants in peaches benefit your heart by destroying free radicals that start chain reactions within your body and can damage or kill cells. Peaches also contain bio-active compounds that help fight metabolic syndrome, a combination of risk factors that causes inflammation, obesity and heart problems.
Drinking peach juice before bed can have sedative effects on you, making you drowsy and ready to doze off into an uninterrupted slumber. In regard to this exceptional quality, scientists believe that peach juice can help regulate our sleep cycle due to its sedative qualities. Certain enzymes and minerals play a great role in balancing sleep hormones and induce a tranquil effect on the brain, pacifying your anxiety.